May 17-20th
Mallorca / Spain
The House
of Power
Come to The House of Power Retreat, where i offer a holistic journey of body, mind, and soul through the art of Indian club swinging, complemented by Nei Gong and Kai Uzichil massage practices. Join me for an immersive experience that combines physical training with internal cultivation and healing techniques.
At the core of our retreat i will teach the Indian club swinging, a dynamic form of circular strength training that promotes strength, flexibility, and coordination. Under my guidance you'll master the basics of club swinging, laying the foundation for a lifelong practice of physical well-being.
In addition to club swinging, i will offer Nei Gong classes to balance out the physical demands of exercise and cultivate inner harmony. Through gentle movements, breathwork, and meditativ flow you'll learn to harmonize your body's energy and cultivate a sense of peace and vitality.
As a further offering, i introduce Kai Uzichil, a standing hand massage technique rooted in traditional South Indian healing arts wich is widely practiced in Indian martial art gyms. Participants have the opportunity to learn and practice this soothing massage technique, promoting relaxation and rejuvenation for both giver and receiver.
Join me at The House of Power Retreat and embark on a transformative journey of self-discovery, empowerment, and holistic well-being.
SCHEDULE
Friday
• Welcome and Orientation Session
• Introduction to Indian Club Swinging - Basic Techniques and Fundamentals
• Dinner and Social Time
Saturday
MORNING
​
• Nei Gong Session - Gentle Movements and Breathwork for Inner Harmony
• Break with tea and some fruits
• Indian Club swinging, Exercise
• Breakfast
AFTERNOON
• Indian Club Swinging - Techniques and Drills
• Lunch
• Free Time for Rest and Relaxation
LATE AFTERNOON
• Exercise / arm conditioning, Introduction to Kai Uzichil - Standing Hand Massage Techniques
EVENING
• Dinner
• Social Time or Optional Evening Activity
Sunday
MORNING
​
• Nei Gong Session - Gentle Movements and Breathwork for Inner Harmony
• Break with tea and some fruits
• Indian Club swinging, Exercise
• Breakfast
AFTERNOON
• Indian Club Swinging - Techniques and Drills
• Lunch
• Free Time for Rest and Relaxation
LATE AFTERNOON
• Exercise / arm conditioning, Introduction to Kai Uzichil - Standing Hand Massage Techniques
EVENING
• Dinner
• Social Time or Optional Evening Activity
Monday
MORNING
​
• Nei Gong Session - with faq
• Indian Club swinging / Exercise / Drills
• Breakfast
AFTERNOON
• Final Indian Club Swinging Practice - Review and Consolidation of Skills, closing.
• Lunch
• Farewell and Departure
The Place
Lap Pool
The private villa offers comfortable double rooms, some with kitchenettes, perfect for rest and recovery. Rooms are simple, clean, and conducive to relaxation. Take a refreshing dip in the pool or enjoy a shaded barbecue outside.
The Food
Our chef specializes in preparing delicious vegetarian dishes using fresh fruits and vegetables. Meals are satisfying and wholesome, catering to vegetarian preferences. However, the retreat is open to non-vegetarians as well, and the group can organize a barbecue together if desired. We accommodate all dietary preferences to ensure a fulfilling and enjoyable experience for everyone.
Is this retreat for you?
• Are you yearning to ignite your inner strength and embrace the courage to make bold decisions?
• Do you desire to deepen your connection with your body and trust your intuition?
• Do you long to break free from old pattern and spark a newfound motivation for change?
• Do you crave a break from the stress of daily life to focus on selfdiscovery and personal growth in a supportive and nurturing environment?
• Have you ever wanted to explore an ancient practice like Indian club swinging and Nei Gong to enhance your physical and mental strength?
• Are you ready to unlock your inner warrior and unleash your full potential. Secure your spot today and take the first step towards a life of strength, balance, and vitality."