HATHA YOGA
“The body is your temple. Keep it pure and clean for the soul to reside in.”
– Geeta Iyengar
Yoga is an art, science, and way of life that has been developed in India. It incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation.
The style of hatha yoga we teach is derived from the work of Professor T.Krishnamacharya. Who was the teacher of two very influential yoga masters: Sri B.K.S. Iyengar (Light on Yoga); Sri K. Pattabhi Jois (who developed Ashtanga Vinyasa Yoga).
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Alexander is an experienced teacher (500hrs + YTTC Ashtanga Vinyasa system) and for many years a dedicated student of Beate Guttandin and several other Yoga Masters like Manju Jois, Mark Darby, Rolf Naujokat and Reinhard Gammenthaler (who refers to the Lineage of Dhirendra Brahmachari).
Malwina (200 hrs YTTC) has been studying mainly Iyengar and Vinyasa Yoga. In 2015 she completed a second Teacher Training in Synergy Method by Simon Borg Olivier & Bianca Machliss.
For both of them the yoga journey helps to open the heart and clear the mind, to ultimately discover the transcendental self, the atma or the divine.
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We’re here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you finish your asana practice.
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Our classes deliver precise instruction to align students breath with fluid movement. We place an emphasis on thoughtful sequencing and offer modifications so you can customise your practice along the way.
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Practice
Kalari
Online weekly classes live on Zoom
Join us online - we teach every week online classes. Wednesday Synergy Viniyasa with Malva and Friday Kalari with Alexander. We look forward to see you virtually. There are no excuses - now practice is possible in your home!
Klari Vinyasa
With Alexander
It is a bridge between Yoga and Kalari, developing more warrior like practice. This class is suitable for all the practitioners. It can be a bit more intense than a usual yoga class and a great preparation before a full format Kalari training.
Yoga group classes
Mallorca / Barcelona
You can meet Alexander and Malwina teaching classes and intensives in Mallorca and in barcelona. Check our our schedule and join the practice!
All levels welcome, contact us if you have any inquires.
Prenatal & Postnatal Yoga
With Malwina
Special emhasis is given to breathing techniques directed to expand a woman´s breathing capacity in gentle and effective ways that can be useful during preparation for labor, birthing her baby and the postnatal period to promote physical and emotional wellbeing. An important focus is also given to pelvic area awareness, promoting elasticity and stability.
Intensives & Retreats
Yoga & Kalarippayat
We teach anual retreats and intensive workshops in Spain and abroad. Check our schedule and join us to deepen your practice. We offer uniquely transformative experiences. A workshop will enable you to become thoroughly immersed in a single subject or technique over the course of an afternoon, a weekend or a few days retreat.
One - on - one attention
individual practice online or in person
Yoga is a personal journey. We believe this is best done individually, by designing a customized practice for your unique constitution, lifestyle and goals, whether in person or via online yoga classes.